George Petrou v5:00/r...10 row
6,592
Meters
30:00.0
Time
2:16.5
Pace
383
Calories
140
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,088 |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 130 |
November 07, 2022 07:14:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,592 | 2:16.5 | 138 | 773 | 24 | 140 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 124 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 24 | 134 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 141 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 144 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 146 | |
| r: 3:00 | 496 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 142 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 24 | 146 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 26 | 149 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | 152 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 153 | |
| r496 |
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