George Petrou v1000m/r...7 row
4,750
Meters
23:49.9
Time
2:30.5
Pace
271
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,750 |
| Overall Time | 23:49.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 131 |
November 06, 2022 08:38:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.9 | 4,750 | 2:30.5 | 103 | 653 | 25 | 135 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 29 | 147 |
| 5:39.5 | 1,000 | 2:49.7 | 72 | 546 | 22 | 125 |
| 3:08.4 | 750 | 2:05.6 | 177 | 907 | 31 | 151 |
| 4:40.1 | 750 | 3:06.7 | 54 | 484 | 20 | 124 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 32 | 149 |
| 3:05.4 | 500 | 3:05.4 | 55 | 489 | 21 | 127 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 31 | 145 |
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Workout Graph
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W34 - 1000m, 750m, 500m, 250m - Free RowElite Sessions
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