George Petrou v500m/2:02r...5 SkiErg
1,500
Meters
6:44.6
Time
2:14.8
Pace
85
Calories
140
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 1,638 |
| Overall Time | 24:53.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 40 |
| Stroke Count | 281 |
| Drag Factor | 66 |
November 06, 2022 08:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.6 | 1,500 | 2:14.8 | 143 | 791 | 40 | 140 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 37 | 137 | |
| r: 2:02 | 29 | ||||||
| 1:48.3 | 400 | 2:15.3 | 141 | 785 | 41 | 147 | |
| r: 2:01 | 19 | ||||||
| 1:21.4 | 300 | 2:15.6 | 140 | 782 | 43 | 145 | |
| r: 2:03 | 32 | ||||||
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 43 | 140 | |
| r: 2:03 | 28 | ||||||
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 46 | 131 | |
| r: 10:00 | 30 | ||||||
| r138 |
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Workout Graph
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