George Petrou v500m/2:00r...10 SkiErg
3,000
Meters
13:41.5
Time
2:16.9
Pace
169
Calories
141
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 3,290 |
| Overall Time | 31:51.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 39 |
| Stroke Count | 553 |
| Drag Factor | 66 |
November 04, 2022 06:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.5 | 3,000 | 2:16.9 | 136 | 769 | 39 | 141 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 36 | 136 | |
| r: 2:00 | 32 | ||||||
| 1:46.6 | 400 | 2:13.2 | 148 | 809 | 42 | 147 | |
| r: 2:00 | 30 | ||||||
| 1:20.4 | 300 | 2:14.0 | 145 | 800 | 41 | 145 | |
| r: 2:00 | 33 | ||||||
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 41 | 139 | |
| r: 2:00 | 34 | ||||||
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 44 | 124 | |
| r: 1:00 | 23 | ||||||
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 44 | 124 | |
| r: 1:00 | 35 | ||||||
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 44 | 142 | |
| r: 2:10 | 30 | ||||||
| 1:21.5 | 300 | 2:15.8 | 140 | 780 | 40 | 149 | |
| r: 2:00 | 17 | ||||||
| 1:50.6 | 400 | 2:18.2 | 132 | 755 | 41 | 152 | |
| r: 2:00 | 28 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 35 | 153 | |
| r: 2:00 | 28 | ||||||
| r290 |
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Workout Graph
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