George Petrou 30:00 row
6,557
Meters
30:00.0
Time
2:17.2
Pace
379
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 131 |
November 03, 2022 07:22:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,557 | 2:17.2 | 135 | 765 | 22 | 139 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 26 | 128 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 24 | 136 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 22 | 143 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 20 | 145 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 19 | 144 |
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ROW 30min - Free RowSkiBike Sessions
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