George Petrou v500m/2:00r...10 SkiErg
3,000
Meters
13:48.1
Time
2:18.0
Pace
169
Calories
137
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 3,280 |
| Overall Time | 31:58.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 39 |
| Stroke Count | 562 |
| Drag Factor | 65 |
November 02, 2022 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.1 | 3,000 | 2:18.0 | 133 | 758 | 39 | 137 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 35 | 129 | |
| r: 2:00 | 17 | ||||||
| 1:49.4 | 400 | 2:16.7 | 137 | 771 | 40 | 138 | |
| r: 2:00 | 31 | ||||||
| 1:20.8 | 300 | 2:14.6 | 143 | 793 | 42 | 141 | |
| r: 2:00 | 20 | ||||||
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 42 | 138 | |
| r: 2:00 | 21 | ||||||
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 41 | 123 | |
| r: 1:00 | 34 | ||||||
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 41 | 124 | |
| r: 1:00 | 31 | ||||||
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 42 | 137 | |
| r: 2:10 | 33 | ||||||
| 1:21.9 | 300 | 2:16.5 | 138 | 773 | 41 | 146 | |
| r: 2:00 | 31 | ||||||
| 1:50.8 | 400 | 2:18.5 | 132 | 753 | 41 | 149 | |
| r: 2:00 | 33 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 39 | 151 | |
| r: 2:00 | 29 | ||||||
| r280 |
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Workout Graph
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