George Petrou v5:00/r...12 row
5,309
Meters
24:00.0
Time
2:15.6
Pace
307
Calories
136
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 29:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 128 |
October 31, 2022 07:11:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,309 | 2:15.6 | 140 | 782 | 24 | 136 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 124 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 128 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 131 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 133 | |
| r: 2:30 | 421 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 136 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 140 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 144 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 145 | |
| r: 2:30 | 427 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | 143 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 147 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 148 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 153 | |
| r848 |
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ROW 3x8min - Free RowSkiBike Sessions
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