George Petrou v250m/2:00r...2 SkiErg
425
Meters
1:52.6
Time
2:12.4
Pace
25
Calories
145
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 489 |
| Overall Time | 5:52.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 43 |
| Stroke Count | 84 |
| Drag Factor | 65 |
October 30, 2022 10:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:52.6 | 425 | 2:12.4 | 151 | 818 | 43 | 145 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 44 | 148 | |
| r: 2:00 | 33 | ||||||
| 0:46.6 | 175 | 2:13.1 | 148 | 810 | 43 | 142 | |
| r: 2:00 | 31 | ||||||
| r64 |
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Workout Graph
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