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George Petrou v3:00/0:30r...20 row

7,448

Meters

32:30.0

Time

2:10.9

Pace

448

Calories

143

Heart Rate

Rest Distance820
Rest Time21:00.0
Overall Distance8,268
Overall Time53:30.0
Average Watts156
Calories Per Hour836
Stroke Rate26
Stroke Count844
Drag Factor129

October 30, 2022 09:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W39 - 3mins, 2mins, 1min, 30secs - Free RowElite Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,448 2:10.9 156 836 26 143
3:00.0 655 2:17.4 135 764 24 126
r: 0:30 13
2:00.0 452 2:12.7 150 814 26 134
r: 0:20 19
1:00.0 232 2:09.3 162 857 28 132
r: 0:10 15
0:30.0 123 2:01.9 193 964 30 135
r: 4:00 427
3:00.0 657 2:16.9 136 768 24 139
r: 0:30 90
2:00.0 450 2:13.3 148 808 26 145
r: 0:20 19
1:00.0 232 2:09.3 162 857 28 144
r: 0:10 16
0:30.0 123 2:01.9 193 964 32 145
r: 4:00 17
3:00.0 681 2:12.1 152 821 25 145
r: 0:30 15
2:00.0 461 2:10.1 159 846 26 148
r: 0:20 18
1:00.0 235 2:07.6 168 878 28 149
r: 0:10 14
0:30.0 124 2:00.9 198 980 32 151
r: 4:00 16
3:00.0 684 2:11.5 154 828 24 148
r: 0:30 19
2:00.0 468 2:08.2 166 871 27 152
r: 0:20 21
1:00.0 237 2:06.5 173 893 28 152
r: 0:10 19
0:30.0 125 2:00.0 203 997 32 153
r: 4:00 21
3:00.0 682 2:11.9 152 824 24 149
r: 0:30 20
2:00.0 465 2:09.0 163 860 27 151
r: 0:20 21
1:00.0 237 2:06.5 173 893 28 152
r: 0:10 20
0:30.0 125 2:00.0 203 997 32 154
r820

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