George Petrou v800m/2:00r...8 SkiErg
3,600
Meters
19:14.0
Time
2:40.2
Pace
200
Calories
149
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 31:14.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 33 |
| Stroke Count | 653 |
| Drag Factor | 64 |
October 28, 2022 06:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.0 | 3,600 | 2:40.2 | 85 | 592 | 33 | 149 | |
| 4:05.1 | 800 | 2:33.1 | 97 | 635 | 35 | 139 | |
| r: 2:00 | 31 | ||||||
| 3:22.7 | 700 | 2:24.7 | 115 | 696 | 36 | 150 | |
| r: 2:00 | 33 | ||||||
| 2:50.7 | 600 | 2:22.2 | 122 | 718 | 37 | 154 | |
| r: 2:00 | 31 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 37 | 155 | |
| r: 2:00 | 32 | ||||||
| 1:51.5 | 400 | 2:19.3 | 129 | 744 | 38 | 156 | |
| r: 1:00 | 31 | ||||||
| 2:10.7 | 300 | 3:37.8 | 34 | 416 | 26 | 154 | |
| r: 1:00 | 31 | ||||||
| 1:29.1 | 200 | 3:42.7 | 32 | 408 | 26 | 150 | |
| r: 1:00 | 32 | ||||||
| 1:02.2 | 100 | 5:11.0 | 12 | 340 | 19 | 139 | |
| r: 1:00 | 31 | ||||||
| r252 |
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Workout Graph
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