George Petrou v250m/2:00r...2 SkiErg
425
Meters
2:04.7
Time
2:26.7
Pace
22
Calories
143
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 461 |
| Overall Time | 6:04.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 48 |
| Stroke Count | 100 |
| Drag Factor | 65 |
October 24, 2022 10:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:04.7 | 425 | 2:26.7 | 111 | 681 | 48 | 143 | |
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 50 | 146 | |
| r: 2:00 | 19 | ||||||
| 0:50.8 | 175 | 2:25.1 | 114 | 693 | 46 | 141 | |
| r: 2:00 | 17 | ||||||
| r36 |
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Workout Graph
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