George Petrou 9000m row
9,000
Meters
42:29.4
Time
2:21.6
Pace
510
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 861 |
| Drag Factor | 129 |
October 24, 2022 09:59:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.4 | 9,000 | 2:21.6 | 123 | 723 | 20 | 132 |
| 7:07.8 | 1,500 | 2:22.6 | 121 | 715 | 18 | 119 |
| 7:05.2 | 3,000 | 2:21.7 | 123 | 723 | 20 | 127 |
| 7:03.1 | 4,500 | 2:21.0 | 125 | 729 | 22 | 134 |
| 7:09.3 | 6,000 | 2:23.1 | 119 | 711 | 19 | 133 |
| 7:03.0 | 7,500 | 2:21.0 | 125 | 729 | 20 | 139 |
| 7:01.0 | 9,000 | 2:20.3 | 127 | 735 | 22 | 143 |
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Row WOW - 22.10.22 - Free FM WOW
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