George Petrou 6x500m/2:00r SkiErg
3,000
Meters
49:13.2
Time
8:12.2
Pace
156
Calories
137
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 1:01:13.2 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 12 |
| Stroke Count | 624 |
| Drag Factor | 0 |
October 23, 2022 09:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:13.2 | 3,000 | 8:12.2 | 3 | 310 | 12 | 137 |
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 35 | 118 |
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 36 | 133 |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 36 | 136 |
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 39 | 140 |
| 35:39.6 | 500 | 35:39.6 | 0 | 300 | 3 | 149 |
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 43 | 150 |
| r99 |
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Workout Graph
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