George Petrou v2000m/3:10r...7 row
2,900
Meters
12:39.5
Time
2:10.9
Pace
173
Calories
132
Heart Rate
| Rest Distance | 3,640 |
|---|---|
| Rest Time | 18:14.0 |
| Overall Distance | 6,540 |
| Overall Time | 30:53.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 129 |
October 21, 2022 07:17:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.5 | 2,900 | 2:10.9 | 156 | 836 | 25 | 132 | |
| 8:57.6 | 2,000 | 2:14.4 | 144 | 796 | 23 | 132 | |
| r: 3:10 | 591 | ||||||
| 0:37.1 | 150 | 2:03.6 | 185 | 936 | 29 | 128 | |
| r: 3:01 | 616 | ||||||
| 0:37.4 | 150 | 2:04.6 | 181 | 921 | 29 | 130 | |
| r: 3:00 | 605 | ||||||
| 0:37.0 | 150 | 2:03.3 | 187 | 942 | 31 | 132 | |
| r: 3:02 | 609 | ||||||
| 0:37.5 | 150 | 2:05.0 | 179 | 916 | 30 | 135 | |
| r: 3:01 | 608 | ||||||
| 0:37.2 | 150 | 2:04.0 | 184 | 931 | 31 | 136 | |
| r: 3:00 | 611 | ||||||
| 0:35.8 | 150 | 1:59.3 | 206 | 1008 | 34 | 138 | |
| r3,640 |
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