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George Petrou v3:00/0:30r...20 row

7,217

Meters

32:30.0

Time

2:15.0

Pace

419

Calories

Rest Distance3,866
Rest Time21:00.0
Overall Distance11,083
Overall Time53:30.0
Average Watts142
Calories Per Hour788
Stroke Rate25
Stroke Count844
Drag Factor131

September 25, 2022 09:36:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W39 - 3mins, 2mins, 1min, 30secs - Free RowElite Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,217 2:15.0 142 788 25
3:00.0 654 2:17.6 134 762 24
r: 0:30 100
2:00.0 441 2:16.0 139 778 26
r: 0:20 68
1:00.0 224 2:13.9 146 801 28
r: 0:10 34
0:30.0 118 2:07.1 170 886 30
r: 4:00 791
3:00.0 658 2:16.7 137 770 24
r: 0:30 98
2:00.0 444 2:15.1 142 788 27
r: 0:20 65
1:00.0 226 2:12.7 150 814 28
r: 0:10 32
0:30.0 120 2:05.0 179 916 30
r: 4:00 754
3:00.0 655 2:17.4 135 764 24
r: 0:30 93
2:00.0 447 2:14.2 145 798 27
r: 0:20 59
1:00.0 224 2:13.9 146 801 28
r: 0:10 30
0:30.0 119 2:06.0 175 901 30
r: 4:00 723
3:00.0 655 2:17.4 135 764 24
r: 0:30 87
2:00.0 446 2:14.5 144 794 27
r: 0:20 58
1:00.0 224 2:13.9 146 801 28
r: 0:10 30
0:30.0 119 2:06.0 175 901 30
r: 4:00 679
3:00.0 656 2:17.1 136 766 24
r: 0:30 82
2:00.0 445 2:14.8 143 791 27
r: 0:20 54
1:00.0 225 2:13.3 148 808 28
r: 0:10 29
0:30.0 118 2:07.1 170 886 32
r3,866

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