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George Petrou v3:00/r...20 row

8,441

Meters

40:00.0

Time

2:22.1

Pace

471

Calories

Rest Distance1,927
Rest Time10:00.0
Overall Distance10,368
Overall Time50:00.0
Average Watts122
Calories Per Hour719
Stroke Rate22
Stroke Count890
Drag Factor129

September 24, 2022 09:16:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROW 4 or 5x 8min cont. (3m/1m/3m/1m) - Free GARAGEATHLETE Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,441 2:22.1 122 719 22
3:00.0 624 2:24.2 117 701 20
1:00.0 217 2:18.2 132 755 27
3:00.0 626 2:23.7 118 705 20
1:00.0 221 2:15.7 140 781 28
r: 2:30 474
3:00.0 629 2:23.0 119 711 20
1:00.0 220 2:16.3 138 775 28
3:00.0 632 2:22.4 121 717 21
1:00.0 219 2:16.9 136 768 28
r: 2:30 505
3:00.0 628 2:23.3 119 709 20
1:00.0 214 2:20.1 127 737 28
3:00.0 631 2:22.6 121 715 21
1:00.0 215 2:19.5 129 743 28
r: 2:30 488
3:00.0 627 2:23.5 118 707 20
1:00.0 215 2:19.5 129 743 28
3:00.0 625 2:24.0 117 703 20
1:00.0 218 2:17.6 134 762 29
r: 2:30 460
3:00.0 631 2:22.6 121 715 20
1:00.0 213 2:20.8 125 731 28
3:00.0 626 2:23.7 118 705 20
1:00.0 214 2:20.1 127 737 28
r1,927

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