George Petrou v4000m/4:00r...4 row
10,000
Meters
46:34.2
Time
2:19.7
Pace
575
Calories
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,728 |
| Overall Time | 55:34.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 131 |
September 23, 2022 09:13:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.2 | 10,000 | 2:19.7 | 128 | 741 | 22 | |
| 19:05.3 | 4,000 | 2:23.1 | 119 | 710 | 20 | |
| r: 4:00 | 783 | |||||
| 13:56.0 | 3,000 | 2:19.3 | 129 | 745 | 22 | |
| r: 3:00 | 581 | |||||
| 9:05.9 | 2,000 | 2:16.4 | 138 | 773 | 24 | |
| r: 2:00 | 364 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 27 | |
| r1,728 |
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