George Petrou 12x1:30/1:00r row
3,954
Meters
18:00.0
Time
2:16.5
Pace
225
Calories
| Rest Distance | 2,172 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,126 |
| Overall Time | 29:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 333 |
| Drag Factor | 130 |
September 16, 2022 06:49:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,954 | 2:16.5 | 137 | 772 | 18 | |
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 18 | |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 19 | |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 19 | |
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 19 | |
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 19 | |
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 19 | |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 18 | |
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 19 | |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 18 | |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 19 | |
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 19 | |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 19 | |
| r2,172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone