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George Petrou v2:00/r...20 row

6,514

Meters

30:00.0

Time

2:18.1

Pace

372

Calories

Rest Distance0
Rest Time
Overall Distance6,514
Overall Time30:00.0
Average Watts133
Calories Per Hour756
Stroke Rate21
Stroke Count649
Drag Factor132

September 13, 2022 06:47:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W8 - 10x1min - Free RowElite Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,514 2:18.1 133 756 21
2:00.0 387 2:35.0 94 623 19
1:00.0 212 2:21.5 124 725 20
2:00.0 424 2:21.5 124 725 19
1:00.0 216 2:18.8 131 749 22
2:00.0 435 2:17.9 133 759 19
1:00.0 223 2:14.5 144 794 24
2:00.0 445 2:14.8 143 791 19
1:00.0 229 2:11.0 156 835 26
2:00.0 447 2:14.2 145 798 19
1:00.0 233 2:08.7 164 864 27
2:00.0 456 2:11.5 154 828 20
1:00.0 233 2:08.7 164 864 27
2:00.0 459 2:10.7 157 839 20
1:00.0 233 2:08.7 164 864 28
2:00.0 456 2:11.5 154 828 22
1:00.0 235 2:07.6 168 878 29
2:00.0 394 2:32.2 99 641 23
1:00.0 198 2:31.5 101 646 23
2:00.0 403 2:28.8 106 664 22
1:00.0 203 2:27.7 108 673 21

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Workout Graph

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