George Petrou v250m/r...8 row
3,000
Meters
12:37.9
Time
2:06.3
Pace
185
Calories
| Rest Distance | 3,154 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,154 |
| Overall Time | 27:37.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 126 |
September 11, 2022 10:22:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.9 | 3,000 | 2:06.3 | 174 | 897 | 27 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 28 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 27 | |
| r: 5:00 | 1,063 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 29 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | |
| r: 5:00 | 1,043 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 30 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 27 | |
| r: 5:00 | 1,048 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 29 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 29 | |
| r3,154 |
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Workout Graph
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W11 - 4x750m - Free RowElite Sessions
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