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George Petrou v3:00/0:30r...20 row

7,190

Meters

32:30.0

Time

2:15.6

Pace

415

Calories

Rest Distance4,296
Rest Time21:00.0
Overall Distance11,486
Overall Time53:30.0
Average Watts140
Calories Per Hour783
Stroke Rate26
Stroke Count849
Drag Factor126

September 10, 2022 09:55:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W39 - 3mins, 2mins, 1min, 30secs - Free RowElite Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,190 2:15.6 140 783 26
3:00.0 652 2:18.0 133 757 24
r: 0:30 105
2:00.0 443 2:15.4 141 784 26
r: 0:20 72
1:00.0 225 2:13.3 148 808 28
r: 0:10 39
0:30.0 128 1:57.1 217 1048 32
r: 4:00 868
3:00.0 651 2:18.2 132 755 24
r: 0:30 107
2:00.0 441 2:16.0 139 778 27
r: 0:20 71
1:00.0 224 2:13.9 146 801 28
r: 0:10 36
0:30.0 125 2:00.0 203 997 32
r: 4:00 833
3:00.0 652 2:18.0 133 757 24
r: 0:30 103
2:00.0 441 2:16.0 139 778 27
r: 0:20 67
1:00.0 224 2:13.9 146 801 28
r: 0:10 34
0:30.0 125 2:00.0 203 997 30
r: 4:00 805
3:00.0 648 2:18.8 131 749 24
r: 0:30 101
2:00.0 433 2:18.5 132 752 26
r: 0:20 64
1:00.0 222 2:15.1 142 788 28
r: 0:10 32
0:30.0 120 2:05.0 179 916 30
r: 4:00 768
3:00.0 650 2:18.4 132 753 25
r: 0:30 98
2:00.0 439 2:16.6 137 771 27
r: 0:20 62
1:00.0 223 2:14.5 144 794 29
r: 0:10 31
0:30.0 124 2:00.9 198 980 32
r4,296

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