George Petrou v4:00/r...9 row
5,245
Meters
24:00.0
Time
2:17.2
Pace
303
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,325 |
| Overall Time | 29:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 128 |
September 07, 2022 06:45:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,245 | 2:17.2 | 135 | 765 | 24 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 20 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 25 | |
| r: 2:30 | 545 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 23 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 30 | |
| r: 2:30 | 535 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | |
| r1,080 |
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Workout Graph
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ROW 3x8:00 - Free RowSkiBike Sessions
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