George Petrou v4:00/r...6 row
5,262
Meters
24:00.0
Time
2:16.8
Pace
305
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 129 |
September 06, 2022 06:42:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,262 | 2:16.8 | 137 | 770 | 23 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 22 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 24 | |
| r: 3:00 | 621 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 22 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 25 | |
| r: 3:00 | 629 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 22 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 25 | |
| r1,250 |
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Workout Graph
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ROW 3x8min - Free RowSkiBike Sessions
erg.zone