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George Petrou v2000m/r...18 row

8,000

Meters

37:15.9

Time

2:19.7

Pace

455

Calories

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time37:15.9
Average Watts128
Calories Per Hour741
Stroke Rate20
Stroke Count776
Drag Factor128

September 04, 2022 09:05:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W24 - 2k/8x250m/2k/8x250m - Free RowElite Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:15.9 8,000 2:19.7 128 741 20
9:37.0 2,000 2:24.2 117 701 19
1:10.9 250 2:21.8 123 722 19
1:09.4 250 2:18.8 131 750 22
1:11.2 250 2:22.4 121 717 19
1:09.7 250 2:19.4 129 744 22
1:11.2 250 2:22.4 121 717 20
1:08.6 250 2:17.2 136 766 23
1:09.0 250 2:18.0 133 758 20
1:07.5 250 2:15.0 142 789 22
9:24.8 2,000 2:21.2 124 727 19
1:12.0 250 2:24.0 117 703 20
1:10.2 250 2:20.4 126 735 22
1:06.2 250 2:12.4 151 818 24
1:02.5 250 2:05.0 179 916 28
1:11.5 250 2:23.0 120 711 23
1:09.1 250 2:18.2 133 756 23
1:03.2 250 2:06.4 173 896 28
1:01.9 250 2:03.8 184 934 30

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Workout Graph

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