George Petrou v2:00/r...14 row
4,877
Meters
22:00.0
Time
2:15.3
Pace
285
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 1:19.0 |
| Overall Distance | 5,028 |
| Overall Time | 23:19.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 127 |
September 02, 2022 06:53:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,877 | 2:15.3 | 141 | 786 | 25 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 20 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 23 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | |
| r: 0:21 | 45 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 21 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| r: 0:25 | 37 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | |
| r: 0:33 | 69 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | |
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone