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George Petrou 10x150m/2:30r row

1,500

Meters

5:53.0

Time

1:57.6

Pace

99

Calories

Rest Distance4,855
Rest Time22:30.0
Overall Distance6,355
Overall Time28:23.0
Average Watts215
Calories Per Hour1039
Stroke Rate30
Stroke Count177
Drag Factor128

September 01, 2022 07:07:27

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROW 10x 150m - Free GARAGEATHLETE Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:53.0 1,500 1:57.6 215 1039 30
0:36.1 150 2:00.3 201 991 27
0:35.7 150 1:59.0 208 1014 29
0:35.1 150 1:57.0 219 1052 29
0:35.2 150 1:57.3 217 1045 29
0:35.1 150 1:57.0 219 1052 31
0:35.4 150 1:58.0 213 1033 31
0:35.2 150 1:57.3 217 1045 31
0:35.2 150 1:57.3 217 1045 32
0:35.2 150 1:57.3 217 1045 31
0:34.8 150 1:56.0 224 1071 31
r4,855

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