George Petrou 30:00 row
6,352
Meters
30:00.0
Time
2:21.6
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 127 |
August 30, 2022 06:35:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,352 | 2:21.6 | 123 | 723 | 23 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 22 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 24 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 26 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 726 | 24 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 22 |
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Row 30:00 rate pyramid - Free GARAGEATHLETE Sessions
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