George Petrou 9000m row
9,000
Meters
43:31.5
Time
2:25.0
Pace
501
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 129 |
August 27, 2022 09:22:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:31.5 | 9,000 | 2:25.0 | 115 | 694 | 19 |
| 7:27.3 | 1,500 | 2:29.1 | 106 | 663 | 18 |
| 7:16.7 | 3,000 | 2:25.5 | 113 | 690 | 20 |
| 7:11.2 | 4,500 | 2:23.7 | 118 | 705 | 22 |
| 7:12.7 | 6,000 | 2:24.2 | 117 | 701 | 18 |
| 7:13.2 | 7,500 | 2:24.4 | 116 | 700 | 20 |
| 7:10.4 | 9,000 | 2:23.4 | 119 | 707 | 22 |
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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