George Petrou 10x250m/1:00r row
2,500
Meters
10:13.8
Time
2:02.7
Pace
157
Calories
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 19:13.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 128 |
August 23, 2022 06:49:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.8 | 2,500 | 2:02.7 | 189 | 951 | 24 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 24 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 25 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 24 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 25 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 25 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 25 | |
| r1,834 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 6.8.22 - Free FM WOW
erg.zone