George Petrou 3x1000m/5:00r row
3,000
Meters
12:43.4
Time
2:07.2
Pace
187
Calories
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 22:43.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 130 |
August 21, 2022 10:04:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.4 | 3,000 | 2:07.2 | 170 | 884 | 24 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 23 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 25 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 27 | |
| r2,115 |
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Workout Graph
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W12 - 3x1000m - Free RowElite Sessions
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