George Petrou v3000m/3:00r...5 row
11,000
Meters
50:38.2
Time
2:18.1
Pace
636
Calories
| Rest Distance | 2,589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,589 |
| Overall Time | 1:02:38.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 1222 |
| Drag Factor | 128 |
August 20, 2022 10:41:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:38.2 | 11,000 | 2:18.1 | 133 | 757 | 23 | |
| 13:57.8 | 3,000 | 2:19.6 | 129 | 742 | 22 | |
| r: 3:00 | 645 | |||||
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 26 | |
| r: 3:00 | 652 | |||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 28 | |
| r: 3:00 | 647 | |||||
| 9:08.5 | 2,000 | 2:17.1 | 136 | 767 | 26 | |
| r: 3:00 | 645 | |||||
| 14:11.5 | 3,000 | 2:21.9 | 122 | 721 | 22 | |
| r2,589 |
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Workout Graph
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