George Petrou 8x375m/2:00r row
3,000
Meters
13:17.9
Time
2:12.9
Pace
177
Calories
| Rest Distance | 3,001 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,001 |
| Overall Time | 27:17.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 127 |
August 19, 2022 06:47:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.9 | 3,000 | 2:12.9 | 149 | 812 | 26 | |
| 1:45.1 | 375 | 2:20.1 | 127 | 737 | 20 | |
| 1:43.4 | 375 | 2:17.8 | 134 | 759 | 23 | |
| 1:42.3 | 375 | 2:16.4 | 138 | 774 | 25 | |
| 1:41.6 | 375 | 2:15.4 | 141 | 784 | 26 | |
| 1:39.5 | 375 | 2:12.6 | 150 | 815 | 28 | |
| 1:38.4 | 375 | 2:11.2 | 155 | 833 | 29 | |
| 1:36.4 | 375 | 2:08.5 | 165 | 867 | 30 | |
| 1:31.4 | 375 | 2:01.8 | 193 | 965 | 30 | |
| r3,001 |
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Workout Graph
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W4 - 8x375m - Free RowElite Sessions
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