George Petrou v2:00/r...14 row
4,771
Meters
22:00.0
Time
2:18.3
Pace
270
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 6,232 |
| Overall Time | 29:47.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 128 |
August 18, 2022 06:52:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,771 | 2:18.3 | 132 | 755 | 25 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 20 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | |
| r: 2:13 | 436 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | |
| r: 3:11 | 619 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | |
| r: 2:23 | 406 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | |
| r1,461 |
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