George Petrou v3:00/r...16 row
7,042
Meters
32:00.0
Time
2:16.3
Pace
405
Calories
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,679 |
| Overall Time | 39:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 127 |
August 13, 2022 11:12:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,042 | 2:16.3 | 138 | 775 | 21 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 20 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 21 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:30 | 542 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 21 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 20 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:30 | 549 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 20 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| r: 2:30 | 546 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 20 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | |
| r1,637 |
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Workout Graph
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ROW 4x8:00 REST 2:30 - Free GARAGEATHLETE Sessions
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