George Petrou v1000m/r...7 row
4,750
Meters
20:02.1
Time
2:06.5
Pace
295
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,750 |
| Overall Time | 20:02.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 127 |
August 12, 2022 06:37:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.1 | 4,750 | 2:06.5 | 173 | 894 | 24 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 22 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 24 |
| 3:09.4 | 750 | 2:06.2 | 174 | 898 | 23 |
| 3:09.5 | 750 | 2:06.3 | 174 | 897 | 24 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 25 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 30 |
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Workout Graph
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W34 - 1000m, 750m, 500m, 250m - Free RowElite Sessions
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