George Petrou 10x150m/2:30r row
1,500
Meters
6:03.0
Time
2:01.0
Pace
91
Calories
| Rest Distance | 4,725 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,225 |
| Overall Time | 28:33.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 130 |
August 11, 2022 06:50:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.0 | 1,500 | 2:01.0 | 198 | 979 | 25 | |
| 0:36.1 | 150 | 2:00.3 | 201 | 991 | 23 | |
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 25 | |
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 25 | |
| 0:36.8 | 150 | 2:02.6 | 190 | 952 | 24 | |
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 25 | |
| 0:36.9 | 150 | 2:03.0 | 188 | 947 | 26 | |
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 25 | |
| 0:36.0 | 150 | 2:00.0 | 203 | 997 | 27 | |
| 0:36.0 | 150 | 2:00.0 | 203 | 997 | 27 | |
| 0:35.2 | 150 | 1:57.3 | 217 | 1045 | 29 | |
| r4,725 |
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Workout Graph
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ROW 10x 150m - Free GARAGEATHLETE Sessions
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