George Petrou v5:00/r...10 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
373
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,125 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 129 |
August 09, 2022 06:57:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 754 | 24 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 24 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | |
| r: 3:00 | 622 | |||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 25 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | |
| r622 |
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