George Petrou v250m/r...8 row
3,000
Meters
12:34.8
Time
2:05.8
Pace
187
Calories
| Rest Distance | 3,292 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 27:34.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 128 |
August 04, 2022 07:02:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.8 | 3,000 | 2:05.8 | 176 | 905 | 24 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 21 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 23 | |
| r: 5:00 | 1,093 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 23 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 24 | |
| r: 5:00 | 1,097 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 25 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | |
| r: 5:00 | 1,102 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 26 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 27 | |
| r3,292 |
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Workout Graph
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W11 - 4x750m - Free RowElite Sessions
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