George Petrou v250m/r...8 row
3,000
Meters
12:35.5
Time
2:05.9
Pace
187
Calories
| Rest Distance | 3,015 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 27:35.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 129 |
August 02, 2022 06:52:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.5 | 3,000 | 2:05.9 | 175 | 903 | 24 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 25 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 23 | |
| r: 5:00 | 1,026 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 24 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 23 | |
| r: 5:00 | 1,012 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 25 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 25 | |
| r: 5:00 | 977 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 25 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | |
| r3,015 |
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Workout Graph
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W11 - 4x750m - Free RowElite Sessions
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