George Petrou v2:00/r...14 row
4,840
Meters
22:00.0
Time
2:16.3
Pace
279
Calories
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 6,850 |
| Overall Time | 31:24.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 130 |
July 28, 2022 06:56:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,840 | 2:16.3 | 138 | 775 | 25 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 20 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | |
| r: 0:57 | 175 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | |
| r: 6:15 | 1,369 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | |
| r: 2:12 | 466 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | |
| r2,010 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone