George Petrou v2000m/3:00r...4 row
5,000
Meters
21:41.3
Time
2:10.1
Pace
304
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 33:41.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 131 |
June 13, 2022 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,000 | 2:10.1 | 159 | 846 | 27 | |
| 8:40.5 | 2,000 | 2:10.1 | 159 | 846 | 27 | |
| r: 3:00 | 40 | |||||
| 6:37.0 | 1,500 | 2:12.3 | 151 | 819 | 27 | |
| r: 3:00 | 41 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 29 | |
| r: 3:00 | 61 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 29 | |
| r: 3:00 | 398 | |||||
| r540 |
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Workout Graph
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