George Petrou v800m/r...10 row
5,000
Meters
23:40.0
Time
2:22.0
Pace
282
Calories
132
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,699 |
| Overall Time | 31:40.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 126 |
December 07, 2025 08:56:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.0 | 5,000 | 2:22.0 | 122 | 720 | 19 | 132 | |
| 3:48.7 | 800 | 2:22.9 | 120 | 712 | 19 | 122 | |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 22 | 124 | |
| r: 2:00 | 279 | ||||||
| 3:52.3 | 800 | 2:25.1 | 114 | 693 | 19 | 128 | |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 23 | 134 | |
| r: 2:00 | 125 | ||||||
| 3:49.9 | 800 | 2:23.6 | 118 | 706 | 19 | 133 | |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 23 | 139 | |
| r: 2:00 | 152 | ||||||
| 3:49.3 | 800 | 2:23.3 | 119 | 709 | 19 | 137 | |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 22 | 141 | |
| r: 2:00 | 143 | ||||||
| 3:48.8 | 800 | 2:23.0 | 120 | 711 | 19 | 139 | |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 24 | 145 | |
| r699 |
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Workout Graph
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W50 - 800/200m - Free RowElite Sessions
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