George Petrou v1:00/1:00r...9 SkiErg
1,316
Meters
9:00.0
Time
3:25.1
Pace
68
Calories
131
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,433 |
| Overall Time | 24:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 100 |
September 18, 2025 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,316 | 3:25.1 | 41 | 439 | 21 | 131 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 30 | 102 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 23 | 117 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 24 | 127 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 23 | 129 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 19 | 136 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 19 | 140 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 19 | 137 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 19 | 148 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 18 | 145 | |
| r: 2:00 | 15 | ||||||
| r117 |
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Workout Graph
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