George Petrou 16x1:00/1:00r SkiErg
2,296
Meters
16:00.0
Time
3:29.0
Pace
119
Calories
128
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,492 |
| Overall Time | 32:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 94 |
September 15, 2025 07:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,296 | 3:29.0 | 38 | 431 | 21 | 128 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 30 | 101 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 23 | 116 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 22 | 117 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 24 | 120 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 23 | 124 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 24 | 126 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 24 | 131 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 22 | 132 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 23 | 131 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 21 | 131 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 22 | 134 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 21 | 137 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 22 | 140 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 22 | 137 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 22 | 139 |
| 0 | 134 | |||||
| r196 |
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Workout Graph
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