George Petrou v1:00/1:00r...11 SkiErg
1,588
Meters
11:00.0
Time
3:27.8
Pace
82
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 1,701 |
| Overall Time | 30:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 101 |
August 29, 2025 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,588 | 3:27.8 | 39 | 434 | 23 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 30 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 25 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 26 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 23 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 21 | |
| r: 3:00 | 11 | |||||
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 21 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 23 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 22 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 20 | |
| r: 3:00 | 8 | |||||
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 21 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 25 | |
| r: 1:00 | 11 | |||||
| r113 |
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Workout Graph
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