George Petrou v1:00/1:00r...11 SkiErg
1,652
Meters
11:00.0
Time
3:19.7
Pace
86
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 1,758 |
| Overall Time | 30:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 101 |
August 24, 2025 08:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,652 | 3:19.7 | 44 | 451 | 22 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 29 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 23 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 22 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 21 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 23 | |
| r: 3:00 | 9 | |||||
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 19 | |
| r: 2:00 | 7 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 22 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 21 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 22 | |
| r: 3:00 | 10 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 22 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 24 | |
| r: 1:00 | 14 | |||||
| r106 |
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Workout Graph
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