George Petrou 17x1:00/1:00r BikeErg
5,194
Meters
17:00.0
Time
3:16.3
Pace
151
Calories
138
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 34:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 44 |
| Revolution Count | 803 |
| Power/kg | 0.5 |
| Drag Factor | 106 |
August 15, 2025 11:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,194 | 3:16.3 | 46 | 459 | 44 | 138 |
| 1:00.0 | 371 | 2:41.7 | 83 | 584 | 54 | 107 |
| 1:00.0 | 351 | 2:50.9 | 70 | 541 | 51 | 127 |
| 1:00.0 | 327 | 3:03.4 | 57 | 494 | 48 | 130 |
| 1:00.0 | 346 | 2:53.4 | 67 | 530 | 50 | 134 |
| 1:00.0 | 334 | 2:59.6 | 60 | 507 | 49 | 136 |
| 1:00.0 | 341 | 2:55.9 | 64 | 521 | 50 | 140 |
| 1:00.0 | 351 | 2:50.9 | 70 | 541 | 51 | 139 |
| 1:00.0 | 334 | 2:59.6 | 60 | 507 | 49 | 142 |
| 1:00.0 | 356 | 2:48.5 | 73 | 551 | 52 | 142 |
| 1:00.0 | 335 | 2:59.1 | 61 | 509 | 49 | 142 |
| 1:00.0 | 355 | 2:49.0 | 72 | 549 | 52 | 143 |
| 1:00.0 | 359 | 2:47.1 | 75 | 558 | 52 | 145 |
| 1:00.0 | 327 | 3:03.4 | 57 | 494 | 48 | 147 |
| 1:00.0 | 353 | 2:49.9 | 71 | 545 | 51 | 144 |
| 1:00.0 | 356 | 2:48.5 | 73 | 551 | 52 | 145 |
| 0 | 149 | |||||
| 0 | 139 | |||||
| r308 |
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Workout Graph
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