George Petrou 5x1:00/1:00r BikeErg
979
Meters
5:00.0
Time
5:06.4
Pace
40
Calories
136
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,379 |
| Overall Time | 10:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| RPM | 28 |
| Revolution Count | 202 |
| Power/kg | 0.13 |
| Drag Factor | 110 |
August 09, 2025 09:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 979 | 5:06.4 | 12 | 341 | 28 | 136 |
| 1:00.0 | 342 | 2:55.4 | 65 | 523 | 50 | 118 |
| 0 | 144 | |||||
| 1:00.0 | 314 | 3:11.0 | 50 | 472 | 46 | 136 |
| 0 | 144 | |||||
| 1:00.0 | 324 | 3:05.1 | 55 | 489 | 47 | 140 |
| r400 |
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Workout Graph
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