George Petrou 21x1:00/1:00r SkiErg
3,302
Meters
21:00.0
Time
3:10.7
Pace
164
Calories
135
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 42:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 95 |
August 05, 2025 06:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,302 | 3:10.7 | 50 | 473 | 24 | 135 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 29 | 102 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 24 | 116 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 24 | 119 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 26 | 122 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 26 | 125 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 26 | 129 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 26 | 129 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 26 | 135 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 27 | 135 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 26 | 139 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 26 | 138 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 27 | 143 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 27 | 143 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 27 | 144 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 28 | 147 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 25 | 143 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 25 | 145 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 25 | 149 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 27 | 150 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 26 | 151 |
| 0 | 141 | |||||
| r262 |
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Workout Graph
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