George Petrou 21x1:00/1:00r SkiErg
3,382
Meters
21:00.0
Time
3:06.2
Pace
174
Calories
130
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 42:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 95 |
August 02, 2025 08:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,382 | 3:06.2 | 54 | 486 | 25 | 130 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 27 | 103 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 26 | 113 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 28 | 118 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 27 | 118 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 27 | 123 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 25 | 126 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 26 | 127 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 25 | 127 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 28 | 129 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 28 | 132 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 27 | 132 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 26 | 133 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 27 | 135 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 27 | 138 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 27 | 141 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 26 | 139 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 26 | 140 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 26 | 142 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 25 | 138 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 26 | 142 |
| 0 | 144 | |||||
| r253 |
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Workout Graph
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